Setup: Both players stand on the same side of the court, close to the net. Drill execution: The two players alternate, each hitting a smash toward the back…
15 pasos · ▲ 1
Used in training by Alejandro Galán, this drill helps improve explosiveness, coordination, and reaction speed, while simulating real-game offensive transition situations during a rally. It consists of starting…
6 pasos · ▲ 0
This individual volley drill consists of alternating between a forehand volley and a backhand volley, while maintaining excellent footwork throughout the exercise.
10 pasos · ▲ 0
The volley duel is a frequent game situation in padel, where all four players end up at the net, exchanging very fast volleys to finish the point. This…
8 pasos · ▲ 0
This volley drill involves players hitting volleys after moving into position. It focuses on developing footwork and positioning at the net.
11 pasos · ▲ 0
This 2-player drill works intensively on simple back-glass defense, both on the backhand and forehand side, as well as quick repositioning after the shot. The players are in…
7 pasos · ▲ 0
Taught at the M3 Padel Academy, this drill works on a wide range of technical skills. It consists of alternating a víbora and an open (free) volley three…
11 pasos · ▲ 0
This fun and engaging drill helps young players develop coordination, ball control, and accuracy while staying constantly active. Players must guide a rolling ball through a slalom course…
10 pasos · ▲ 0
This volley drill consists of alternating between a down-the-line volley into the corner and a volley down the middle, making your opponent move around the court and putting…
19 pasos · ▲ 0
This tactic consists of playing a chiquita just before your lob, bringing your opponent closer to the net and naturally creating space behind them. Every time you decide…
10 pasos · ▲ 0
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Iniciar sesiónThe volley duel is a frequent game situation in padel, where all four players end up at the net, exchanging very fast volleys to finish the point. This…
10 pasos · ▲ 0
Practised in training by Franco Stupaczuk, this classic drill alternating two movements allows players to put a high training volume into the víbora, and above all to work…
6 pasos · ▲ 0
The coach feeds easy, deep balls that rebound off the back glass with a little height. The player then positions himself correctly to play the chiquita: keeping the…
10 pasos · ▲ 0
Volleys after a lateral movement towards the centre: a basket drill to improve footwork and technique Playing a good volley after moving is demanding: it requires good movement,…
13 pasos · ▲ 0
Setup and drill execution The coach or the players place two marker lines about 1–1.5m from the net on one half of the court to delimit the playing…
15 pasos · ▲ 0
This drill will help the player(s) become increasingly comfortable with the timing of the chiquita and the volley that follows it. This volley must be controlled, slow and…
11 pasos · ▲ 0
This physical and intense drill has the player chain together a counterattack off the back glass, either a high rebound counterattack (or a bajada de pared: a descending…
9 pasos · ▲ 0
This drill works on the complete transition: chiquita followed by 3–4 steps → transition volley played once again at the opponent’s feet, followed by another 2–3 steps →…
10 pasos · ▲ 0
On the coach’s signal, the player simulates a backhand close to the side glass, or a forehand if positioned on the opposite side, then quickly moves towards the…
6 pasos · ▲ 0
En este ejercicio, el jugador debe dirigir la pelota hacia una zona específica en función de la bola que recibe. El entrenador coloca cinco conos de diferentes colores…
6 pasos · ▲ 0
This individual volley drill focuses on shot placement. The aim is to alternate between a cross-court volley into the corner and a volley down the middle, making your…
14 pasos · ▲ 0